Step 2: Feminist Beliefs

I feel like given yesterday's Confession, it's even more important that I finish my series on how to bounce back from negative body triggers

Step 2 of Beauty Redefined's plan is Feminist Beliefs.  Now, I know not all my readers are feminists, or even ladies, but here's why this is applicable to everyone: because Feminism at its core believes that all people are equal, regardless of gender, race, age, sexual orientation, or anything else.  We are all equally worthy - fat or thin, muscled or not.

Further, feminism gives us some valuable tools:

Women who had feminist beliefs experienced less shame and body dissatisfaction than women who didn’t subscribe to feminism.

Feminism provides women with an alternative way to interpret objectification, and offers specific strategies to resist these ideologies on a personal and societal level.

One of the most important feminist strategies is maintaining a critical awareness using media literacy to resist cultural messages about women’s bodies.

Women need coping strategies as a buffer against self-objectification, such as decreasing self-evaluative statements (“I look fat today”), substituting self-affirming statements (“I am capable of much more than looking hot”), and cognitive reframing of objectification (“that company wants me to feel bad so I’ll buy their product!”).
Beauty Redefined

So with all this in mind, let me give you some rad Feminist blogs that I heart mucho.

Ladies I don't know personally, but follow religiously:

Fit & Feminist - Cannon.  "Because it takes strong women to smash the patriarchy."
Favorite Article: My Husband is More to Me Than a Living Jar Opener

The Militant Baker - "What everyone is thinking but no one will say."
Favorite Article: Things No One Will Tell Fat Girls... So I Will

Bitch Media - I mean, you all know about this one right?  Also cannon.  So important.
Favorite Article: Ms. Opinionated: I'm So Lonely! And My Family is so Critical!
 

Ladies I know personally, and love tremendously:

Super Strength Health - the blog of my bestie, Lacy Davis, a rad vegan health coach
Favorite Article: How to calm the voices that tell you your body isn’t good enough

The Span of My Hips - Josey, who is mad smart, writes about body love, mental health and critical theory
Favorite Article: Why Capitalism Relies on You Feeling Shitty About Your Body (brainy, and good)

Whole Body Health - Julie is strong, compassionate, and awesome, and studying to be an R.D.
Favorite Article: Why Do We Keep Going On Diets If Diets Always Fail Us?

Rebel Grrrl Living - Raechel is a professor, vegan, and awesome lady.
Favorite Article: Fitspo and Healthy Living Memes: A problem of appropriation, decontextualization, & depoliticization (more food for your brain)

 

Add to your RSS feeds!  And refer back whenever you're having a bad body day.  You'll feel pretty badass in no time. <3

More in this series:
Treatment Plan for Negative Body Triggers
Step 1: Compassion